Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
-In tabular form-
(i) It means that the activities which are performed within the walls or within the campus of an institutions are called
(ii)These activities are organised only for the students of a school or an institution.
(iii)No student of other school can participate in these activities.
(iv)There is mass participation
(i)It means that the activities which are performed outside the walls of an institution or school.
(ii)It means that the activities which are organised by an institution/school and the students of two or more schools can participate in them.
(iii)In extramural competition, the students of other schools can also participate in sports related activities. It is also called inter-school
(iv)There is no mass participation
(i)Warming up helps the body to deliver oxygen to the exercising muscle groups.
(ii)Warming up increases body temperature, which reduces the chance for muscle and tendon injuries.
(iii)It helps to increases blood flow to the exercising muscles.
(iv)Warming up increases the suppleness of the muscle, thereby enhancing the mechanical
efficiency and power of the exercising muscles.
(i)supports the body.
(ii)facilitates movement .
(iii)protects internal organs.
(iv)produces blood cells.
(i)The heart becomes more efficient with exercise.
(ii)When you exercise, your muscles help to circulate blood through the body taking some of the strain and effort off the heart.
(iii)Not as much work is needed to pump blood and the heart becomes stronger over a period of time
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